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The Health Benefits of Extra Virgin Olive Oil: Why It’s a Staple for Your Kitchen Welcome to The Olive Trading Co. blog! If you’ve ever wondered why extra virgin olive oil (EVOO) is a key ingredient in so many healthy diets, you’re in the right place. EVOO is not just a flavorful addition to your meals; it’s a powerhouse of health benefits that has been treasured for centuries. Whether you drizzle it over a fresh salad, use it for cooking, or simply dip a piece of crusty bread, extra virgin olive oil is a versatile and nourishing choice. Here’s why...

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A response to an article that espoused the value of "regular olive oil" A great article, and one that addresses the common craze of the Mediterranean diet, with olive oil being the focal point. It is true that refined olive oil, i.e., mild, light, pomace, olive oil, or any other description used other than extra virgin has the same chemical makeup, and would be considered a Monounsaturated fat etc. However as mentioned the antioxidants that are contained within the oil are stripped from the oil. The specific antioxidants are known as polyphenols, and oleocanthal is perhaps the most famous one....